BFFs Reunion

Alhamdulilah, bulan Ogos adalah bulan perjumpaan my BFFs.

Nat, my friend who lives in Japan came home for a short break sbb ada urusan rasmi disini. Despite her busy schedule, she still made time to visit me and family. Our kids are good together so diorg mmg suka kalau dapat berjumpa. I cooked nasi kerabu for them and they were very happy sbb nasi kerabu agak susah nak dapat kat Melaka. Too bad saya terlupa nak snap gambar2 kami bersama. Hope to see u again Nat!

Every time Nat balik dari Jepun, she would never forget to bring ole-ole dari sana. 

Tak sempat amik gambar dengan dia, amik gambar ole2 pon jadi la. 

Ada chips sayur2an, rock melon steamcake, coklat lagi, cereal lagi. 

Thanksssss Nat!!! Love u so much!

Then Ina, one of my housemates during Uni time pon singgah ke rumah masa dia on the way to JB. Mujur jugak dia datang sbb few days after that we were supposed to meet up for our ex-housemates reunion, Ina couldn't make it sbb husband dia x sihat.

On the ex-housemates reunion, we've been planning quite sometime to meet up. Tapi sbb masing2 banyak komitmen, nak mencari masa dan tempat sesuai mmg payah. Two years ago at least we managed to go for a short vacation together (except Ati). We ended up jumpa kat IOI City Mall sbb mcm convenient untuk semua. I was from kenduri in Seremban, cik Ma from Puchong, Mis from Bangi, Ati from Kota Warisan and Linda from Shah Alam. So IOI City Mall mcm tempat paling senang nak berjumpa. Somehow Ina x dapat join, and Kak Nah lives in Kedah so is not possible for her to come.

We hang out kat Johny Rocket Restaurant sbb convenient utk anak2 sbb ia terletak kat luar mall dan ada open space and water fountain to distract the kids. Thanks to the husbands yang sanggup luangkan masa utk keluar bersama2 dan jaga anak2....hehehe.

Mis, Ati, Linda and me...masa ni Cik Ma belum sampai lagi

The kids were well behave....well done!

Husbands were all supportive too...ni lepas bayar bil, we were entitled to join contest for BeeGees tapi kena amik gambar mcm kat atas tu...mujur husbands nak amik gambar..hehehe

This is us...hopefully kak nah and Ina will be in the photo next time

Linda at that time baru selesai chemo and waiting for surgery and Cik Ma is a breast cancer survivor masuk tahun ke 2 if not mistaken but if you meet these 2 friends of mine, you'll be amazed with their spirits. Very positive and vibrant. And we as close friends promise that we will support each other thru good and bad times especially now with Linda going thru her treatment.

I love them very much. Though susah nak berjumpa face-to-face dengan semua org but thanks to technology, we connect more now these days with WA. Insyaallah in November we plan another meet-up, hopefully this time Kak Nah will be around.

Last week, Linda went thru surgery and kebetulan saya and cik HB ada urusan di KL so sempat la melawat dia. She still have few rounds of radiotherapy treatment after this. Kita doakan semoga dia cepat sembuh dan kembali menjalani kehidupan yang lebih ceria dan sejahtera. 

Happy to see her looking well and full of spirit. Love u linda....semoga Allah berikan kesembuhan sepenuhnya selepas episod ini.

JK1M Season 5 2015

It's September!

Sekejap aje kan? I didn't blog much these days. Faktor utama laptop saya sangat la bermasalah. Rasanya dah tahap boleh masuk ICU...huhuhu. Nak buat kerja pon payah. Asik2 menumpang desktop my clerk. Komplen kat pihak atasan pon takde makna. Mentang2 la projek dah nak abis!

Apa2 I'm trying not to complaint much. Hidup kena bersyukur sentiasa and try to omit the negative vibes from head.

It's been a while since I have stopped blogging about weight loss kan?

Bukannya dah kurus tapi didn't feel like blogging about it utk seketika. Didn't do much neither. Few months back I found out my weight scale sebenarnya tak betul! I was 5kg heavier that the weight I thought my real weight.

Masa tu adik trainee yang saya pernah cerita gi gym bersama saya dtg ke rumah dan kebetulan nampak weight scale saya. So dia pon timbang la. Dia ckp "tipu la scale akak ni, saya sepatutnya 5kg lagi berat!"

I couldn't believe her, so the next day saya gi timbang kat pusat gym and there u go....mmg 5kg more!

Huwaaaaaaaaaaaaaaa....

Lepas tu saya pon beli penimbang baru digital. Tapi semangat saya nak update progress saya tentang weight loss pon menurun jugak. I did few things towards weight loss but not as extensive as I should. Then came Ramadhan. Puasa turun 3kg but Raya and all, I ate and ate, that 3kg came back easily!

Last month I decided to try a new way of losing weight. I signed up with Jom Kurus 1 Malaysia di bawah kelolaan Kevin Zahri - the famous fitness guru in Malaysia.

I hope with professional help, moga2 dapat la saya turunkan berat badan ke berat badan ideal.

The group I joined is JK1M Ayer Keroh di bawah leader Coach Amir (Kevin's fitness trainer). Very proactive and reliable. Walaupun officially JK1M akan bermula 5/9 ni tapi Coach Amir dah set up group WA sebaik saja ada peserta yang berdaftar dengan group dia dan dah aturkan pre-meeting utk ahlinya 2 minggu lepas (atas inisiatif dia sendiri).

I attended yg pre-meeting tu and loved it very much. Walaupun rasa kena dera sbb dari 7.30 am sampai 10.30am kami buat mcm2 aktiviti fitness - zumba, circuit training, game tapi rasa sangat best!

Gambar dari WA...siapa tah yang snap gambar mokcik tengah jumping jacks ni.....kami tgh ada game time ni, kena start dr jumping jacks then spider walk, then lari then apa tah lagi, x ingat term dia. Seronok! rasa mcm zaman budak2 main sukaneka....hehehe

Ni la muka2 ahli JK1M#5 Ayer Keroh. Yang lelaki baju kelabu tu la Coach Amir. Ramai budak2 muda yang masuk program ni. Ada yang selim melim aje. Minah tudung oren tu dia dah kurus dah tapi katanya nak turunkan 5kg lagi. Yang pakai spek tu, doktor kat GH Melaka. Nak ikutkan badan dah kurus tapi join sbb nak kekalkan fitness. Kagum tak? Yang tudung hitam tu pon guru aerobics katanya tapi masih gagal nak dapat berat ideal sbb katanya kurang berdisiplin bab makan. Yg lain2 nak kata sgt2 obese tak jugak.

Our official program takes 6 weeks altogether melibatkan mcm2 program fitness dan teori pemakanan. Kata Coach Amir based on previous JK1M kendalian dia, dalam tempoh 6 minggu tu paling kurang pon peserta akan hilang 5kg. Paling banyak 23kg utk lelaki dan 16kg utk pompuan.

For me saya berharap dapat kurangkan 20kg. I'm at 77kg now. Dapat kurang 10kg dalam 6 minggu pon dah ok dah. The rest 10kg progressively la selepas tu. Ada banyak testimoni bekas peserta JK1M yang berjaya. Dari 120kg ke 58kg. Tapi bukan la dalam masa 6 minggu tu. Amik masa berbulan2 jugak la. Yang penting konsistensi. Ini lah masalah utama saya sebelum ni.

Ini lah team Ayer Keroh yang hadir pre-JK1M meeting aritu. Kalau ikutkan jumlah semuanya 65 org tapi masa ni tak semua yang hadir.

Wish me luck ok with this program...dah lama sangat saya overweight. Teringin nak selim melim macam 10 tahun sudah....huhuhu