Puasa hari ke-8 dan semalam saya timbang balik berat badan. Ok la, sudah turun 2kg, and I'm at 68kg, fter a while static at 70kg.
But then when I keyed-in my latest weight kat web MD (lama dah x key-in), it shows that I'm now reaching the border of healthy weight range.
Yeayyyyy!!!!
That makes me out of overweight range tau!
Yes, my weight loss is a slow progress cause I'm not cutting down a lot on daily calories and not doing exercise for quite sometime now.
But most importantly there's some progress to see. And I am aware when I am overeat or eating unhealthy stuffs rather than simply just eat whatever it is. Yesterday the kids were eating Pringles, the sour n cream flavour and I used to like it so much. Surprisingly, I tried one piece and that's it! I just didn't feel like having more.
I always read about people who took control of what they eat, replacing the bad stuffs with good stuffs, find it after sometime resisting the bad stuffs would come naturally. I hope me not liking the Pringles ( and not just that) any more is because of that reason.
Well, let's hope I would manage to get down to 136 pounds (62kg) of my target weight.
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