I think when I managed to achieve good thing, I should write it here as a celebration.
Yes, I went to gym again during today's Friday lunch time.
Even I didn't have a companion to go with...adik trainee has her own business to do.
So what I did:
30 minutes on treadmill - 100 cal burnt.
15 minutes on stationary bike - forgot to take note the calorie burnt
5 minutes on elliptical - pon tak take note the calorie burnt.
And 10 push-ups
It's a baby steps towards fitness. Maybe next week I'll try to add one more session to gym and start back on doing pilates at home.
10 years ago
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