I found a new therapy when I'm angry, or upset or stressful......
Go for a walk!
Walk as much as you can while tending your anger or stress or sadness. It really channels the negative feelings into energy. And after a while, those feelings subside and you get some exercise. Good eh? It saves you from negative behavior like 'nak pecahkan pinggan ke' or 'mengamuk kat anak2 ke'.
But make sure the neighbourhood is save enough for you to walk alone la!
2 comments:
you are so right!!!bagus neny..aku pun sejak berexercise ni..kurang skit emosi aku:)
bagus juga idea nih yeaa.....
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