Weighing-In Wednesday

Selalu saya tgk rakan2 bloggers bila tibanya hari Rabu, diorg akan buat entry Wordless Wednesday (WW).

I think I wanna do Weighing-In Wednesday instead!

Sebab saya sudah kembali overweight, maka saya perlu kembali diet.  Masa pregnant sekejap aritu saya makan byk menyebabkan my weight increased to 74.5kg dari 67kg just within 2 months!

So saya kena kembali membaca e-book Kevin Zahri and eat clean. And back to web MD to record my daily food intake. Juga cuba berusaha untuk exercise setiap hari.

My WW today is 73kg (160lbs). I aim to lose 1kg perweek.

And I promise I would be honest with my reporting!