Mari Bermula Semula!

I am looking for mojo to seriously applying my diet program and been browsing my previous entries on weight loss, and I noticed that back in 2012/2013 when I did manage to lose about 8kg, I was monitoring closely what I've been eating and I documented daily food intake.

 

I guess I should start that again - documenting my daily food intake!

 

This time, kena monitor the type of food I'm taking. I've been reading about imbalance/excessive estrogen hormone ataupun estrogen dominance that can be a factor to stubborn weight loss dan juga penyebab kepada sindrom PMS, breast cancer dan banyak penyakit lain. And reading all the symptoms rasanya saya mmg terlebih/x balance hormon estrogen. Salah satu cara nak reduce hormon estrogen kena makan low carb and lebihkan pengambilan certain foods mcm cruciferous vegetables (cabbage/broccoli/cauliflowers), salmon, flaxseeds.

 

Boleh baca kat SINI dan SINI.

 

So here I am today, recording my tapau foods today. Bekal makanan dari pagi sampai ptg. Dinner x tau akan sempat amik gambar ke x:

 

Atas kiri: Granola bar brand Quaker's Oat untuk snacking in case memerlukan. Not really a good choice sbb processed food jugak. Tak sempat nak prepare buah2an. Kalau lapar in between meal, saya akan ngap ini. Lebih baik makan something healthy like this rather than jajan2 yg lagi x sihat. And to put hunger at bay.

 

Then, dalam botol kaca, is overnight oat for breakfast. Saya prepare malam smlm. Letak 4 sudu rolled oats, satu sudu flaxseeds, satu sudu chia seeds, few raisins. Then tuang susu rendah lemak separuh botol. Esoknya boleh makan kat opis.

 

Sebelah oat, smoothies campuran 1/4 dragon fruits dan few cuts of nenas. Tambah setitik stevia utk penambahan rasa. Saya x perlu rasa manis extra sebenarnya tapi cuba nak amalkan stevia utk dapatkan kebaikannya.

 

Dalam bekas oren, is for lunch. 1 biji tauhu yg digoreng dgn minyak yg sedikit dan dipotong kiub. Satu tiub tofu telur, juga digoreng dgn sedikit minyak. Then tomato ceri pon saya stir fry sekejap sbb saya pernah baca cara terbaik utk dapatkan lycopene dr tomato ialah dgn memasaknya.Tambah jugak dgn timun dan salad. Harap2 boleh kenyang...hehehe.

 

That's all for that. Let's see kalau updating my diet journal can be daily task.