Weighing-in Wednesday

Dah few weeks x buat WW entry....

Apsal tah...maybe sbb byk public hols on Wednesday kot?

Anyway my weight today is 71kg. Tak banyak turun since my last WW whisch was 73kg. But at least it's something, isn't it?

I'm not very strict with what I eat. Just adapt a mindful eating...minuman tu selalunya air suam or green tea aje coz that's the easiest way I can control. Nasi masih susah nak elakkan

So ini bekal saya hari ni:

I have yee mee sup (left-over previous dinner) for breakfast. Salad quinoa campur roasted breast chicken dan juga kismis/kurma/almond for snacking. The roasted breast chicken pon left-over whole roasted chicken saya masak for dinner hari Isnin. Recycling is always my way to save foods. This week gonna be a quinoa-week sbb saya masak byk quinoa over the weekend dan simpan dalam fridge. Juga ada frozen mix-beans which would be what I eat for next bekal :). 

Planning ahead pon penting to make sure you are eating well :)

For exercise, Alhamdulilah I managed to push myself to do walking on Sunday for 3km. Isnin saya puasa so no walking exercise. Then yesterday, I walked for 2km.

Until next WW ya!