It's 71kg....
Ada penurunan la jugak kan?
Never mind, don't give-up. Keep doing it. Sudah 2 pagi berjaya bangun awal dan buat 30-mins pilates. Sakit badan2....hahaha.
Today's bekal :
I have tuna sandwich with whole-meal bread for breakfast. Salad ala2 rojak mamak yg ada romaine salad, sengkuang, timun dan grilled tofu tapi bukan dgn kuah rojak but sos Nando's Hot Peri-peri! Kita pakai apa saja yg ada dirumah...hehehe. Dan oat crunch cookies for snacking.
Sekian. :)
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