Bosan juga nak update WW bila berat x turun byk. Tapi teruskan juga la. But I noticed seluar longgar sikit la...betul kot somehow berat sahaja tak boleh jadi pengukur, kena tgk jugak loss inches.
This is what I have for today's bekal. Not much because this week jadual harian sgt hectic sbb cik HB is outstation. So saya berkejaran dgn masa nak meet up all the daily tasks.
I have walnut-broccoli-basil pesto whole-meal pasta for lunch. I'm making that sbb teringin nak tau apa rasa walnut yg dikisar dgn sweet basil, raw broccoli, garlic, cheese and extra virgin oil. Well, xde la sedap sgt...rasanya typical tekak Melayu x leh terima kot. But out of curiosity, kena la try. Ada lagi 2 batch utk dimakan. So hadap la sampai habis....hahaha.
Then muesli dgn susu HL for breakfast. Pagi tadi baru tgk kotak pembungkus dan perasan carb for 100g of this muesli aje dah 63.4g and sugar is 19.2g. Ni kalau ikut Atkins mmg fail la sbb Atkins allows 35g carb saja utk 1 hari meal.
1 hari tau, bukan 1 meal!
But at least lebih baik than typical Malaysian breakfast kan? It's full of fibre and not empty carb. Cuma I guess x boleh la makan setiap hari. Kena alternate dgn pilihan lain jugak.
And this is what I had yesterday:
Typical salad mix dgn grilled dory fillet. Dory la pulak, jauh lagi murah dari salmon. Muesli jugak for breakfast dan honey dew for snack.
0 comments:
Post a Comment